• 100% whole grain, plant based
• has a rich, mild nutty flavour and a texture similar to teff or millet
• cooks in 5 minutes and is ideal as a gluten free breakfast cereal
• a source of iron, magnesium, vitamin B1 and phosphorus
• low in cholesterol, sodium and fat
• a great source of sulfur-containing plant based amino acids, methionine and cysteine lacking in other grains.
• not a product of genetic engineering
• 100% natural, and free of artificial colours, flavours, and preservatives.
• white Fonio (Digitaria exilis) sourced from smallholder farmers in West Africa

• Naturally gluten free: Fonio grain is gluten free, so it is safe for people with gluten sensitivity or celiac disease. Enjoy a wholesome, gluten free breakfast cereal with Fonio grain.
• Nutritious: Fonio flour is a nutritious choice for individuals looking for alternatives to traditional gluten-based grains as it has a high iron, calcium and protein content when compared to other whole grains. It is also a great source of sulfur-containing plant based amino acids, methionine and cysteine lacking in other grains.
• Weight loss: Fonio is a 100% whole grain food, and a good source of protein and fibre which promotes the feeling of fullness. This helps you eat less thus promoting calorie deficit which is important for weight loss
• Fatigue relief: The iron in Fonio reduces tiredness and fatigue, keeping you energised.
• Diabetic support: Fonio has a low glycemic index, and contains both resistant and non resistant starch. This makes it a great food for diabetic and prediabetic patients as it may help improve blood glucose management.
• Versatile: Fonio is versatile and can be steamed, sautéed, served atop salads or soups, made into porridge, breakfast cereal or cooked as an alternative to rice, couscous or quinoa. 
• A little is a lot: Fonio is excellent for families because it expands over 3x its size, so a little goes a long way. 1/4 cup is enough for 1 serving

Fonio grain is versatile. Its light, fluffy consistency and nutty, earthy flavour make it ideal for soaking up sauces and spices.

It can be steamed, sautéed, served atop salads or soups, made into porridge, breakfast cereal or cooked like couscous or quinoa.

• For gluten free breakfast cereal: bring 2 cups (500ml) water or milk to a boil, add ¼ cup fonio grain and stir for 5 minutes. Taste to ensure that the grain is done. Add more water if necessary. Sweeten / add milk as desired. You can also top with fruits and nuts.
• To serve as rice: Toast ½ cup in a saucepan with ½ teaspoon of oil, stirring over medium heat. Add a pinch of salt, 1 cup (250ml) of water and stir well until the grain absorbs all liquid. Remove from heat and let it cool. Fluff with a fork and add to your recipes as desired.

Ingredients: 100%  dehulled fonio grain (Digitaria exillis).

Allergen info: Made in a facility that processes peanut, tree nuts, sesame and shellfish (crayfish).