• a 100% whole grain, gluten free and plant based flour
• has a rich, mild nutty flavour which works great for baking and pancakes
• source of iron, magnesium, vitamin B1 and phosphorus
• low in cholesterol, sodium and fat
• great source of sulfur-containing plant based amino acids, methionine and cysteine lacking in other flours.
• not a product of genetic engineering
• 100% natural, and free of artificial colours, flavours, and preservatives.
• Ground white Fonio grain (Digitaria exilis) sourced from smallholder farmers in West Africa

• Naturally gluten free: Fonio flour is gluten free, so it is safe for people with gluten sensitivity or celiac disease
• Nutritious: Fonio flour is a nutritious choice for individuals looking for alternatives to traditional gluten-based flours as it has a high iron, calcium and protein content when compared to other whole grain flours
• Weight loss: Fonio is a 100% whole grain food, and a good source of protein and fibre which promotes the feeling of fullness. This helps you eat less thus promoting calorie deficit which is important for weight loss.
• Fatigue relief: The iron in Fonio reduces tiredness and fatigue, keeping you energised.
• Diabetic support: Fonio has a low glycemic index, and contains both resistant and non resistant starch. This makes it a great food for diabetic and prediabetic patients as it may help improve blood glucose management.
• Versatile: Fonio flour is versatile  and can be used as an alternative to processed flours, for baking, pancake, adding to sauces and African ‘swallow” meals
• Rich flavour: Unlike other gluten free flours, Fonio flour has a rich, mild nutty flavour which works great for baking and pancakes. You will definitely love the flavour in baked goods.

• For Pancakes: ¾ cup fonio flour + 2 mashed ripe bananas + 1 egg + ½ tsp baking soda (optional) – mix the batter with a little water or milk, and fry on low heat till brown on both sides.
• For Baking: It serves as a gluten free replacement for white flour. Swap 1 cup white flour with ¾ cup fonio flour.
• It is also ideal for African ‘swallow meals’ and for thickening sauces.

Ingredients: 100% ground dehulled fonio grain (Digitaria exillis).

Allergen info: Made in a facility that processes peanut, tree nuts, sesame and shellfish (crayfish).

Net Weight: 400g