• ANCIENT GLUTEN FREE FLOUR: Fonio is an ancient gluten free flour, made from 100% ground Fonio grain. It has a rich, mild nutty flavour and is finely ground for your baking needs.
• VERSATILE: Fonio flour can be used as a delicious replacement for gluten based flours like wheat flour for baking, pancakes, thickening sauces and more. Swap 1 cup white flour with ¾ cup fonio flour. For Pancakes: ¾ cup fonio flour + 2 mashed ripe bananas + 1 egg + ½ tsp baking soda (optional) – mix the batter with a little water or milk, and fry on low heat till brown on both sides.
• NUTRIENT DENSE: Fonio flour is nutrient rich, packing higher nutrients like iron, calcium and protein, sulfur-containing plant based amino acids, when compared to other flours. It is also a great source of B Vitamins, Phosphorus, Magnesium & Zinc. This makes Fonio a nutritious choice for individuals looking for alternatives to traditional gluten-based flours.
• DIET FRIENDLY & FILLING: Aga’s Wholesome Fonio flour is alkaline, vegan, low FODMAP, easily digestible & keeps you full longer. It also has a low glycemic index which makes it a suitable option for diabetics. Fonio flour is also gluten free, so it is safe for people with gluten sensitivity or celiac disease
• ECONOMIC EMPOWERMENT: Because Fonio is so easy to grow, it serves as a source of economic security and sustainable income for smallholder farmers who grow it. When you shop Fonio from us, you contribute to the provision of sustainable incomes for our amazing Fonio farmers in West Africa.

• For Pancakes: ¾ cup fonio flour + 2 mashed ripe bananas + 1 egg + ½ tsp baking soda (optional) – mix the batter with a little water or milk, and fry on low heat till brown on both sides.
• For Baking: It serves as a gluten free replacement for white flour. Swap 1 cup white flour with ¾ cup fonio flour.
• It is also ideal for African ‘swallow meals’ and for thickening sauces.

Ingredients: 100% ground dehulled fonio grain (Digitaria exillis).

Allergen info: Made in a facility that processes peanut, tree nuts, sesame and shellfish (crayfish).

Net Weight: 400g