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Rich Oats Smoothie

Servings: 2

Prep Time: 5 minutes

Cook Time: 5 minutes

Detail Information

This is a simple, nutritious, and fibre-packed smoothie meal that will keep you full for a long period.
It is plant-based, dairy-free, and contains a balance of carbs, protein, healthy fats, and vitamins.

Ingredients

3 Tbsps Raw Oats
1 Tbsp Tigernut Powder Mix
1 Tbsp Date Choco
1 Tbsp Chia Seeds
1 Tbsp Peanut Butter (optional)
1 Medium Banana

Note: Tbsp = Tablespoon

How to Make

Add all Ingredients to a blender and add 2 cups (500ml) water
Blend the Smoothie to your preferred consistency
Enjoy your Rich Oats Smoothie.

Yep! That`s all it takes. Simple right?

Tigernut Powder Mix and Date Choco are available to order on the website.

If you enjoyed this recipe, please share with your friends and loved ones.

Servings: 2

Prep Time: 5 minutes

Cook Time: 5 minutes

Detail Information

Ingredients

How to Make

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